Get In Touch

Call, email, or book online in our scheduling section.

Phone: (604) 729- 5459

Email: kinrange@gmail.com

Training Sessions

General Fitness

For those wanting to improve their general fitness or reach certain physical goals, this is a great introduction to sessions and consistency.

Strength & Conditioning

For those wanting to enhance their training experience and outcome. Structured to provide higher intensity delivery of strength and power with the use of strength and speed work

Joint Stability/ Mobilization

For those who struggle with past or current limitations from injury, or are just wanting to develop better joint movement and capability. Implementation of the Functional Range Conditioning system to develop greater joint range, stabilization and healthier joints.

Pre/ Post Natal

For soon to be and new moms, extra care and focus on the pelvic floor, core muscles and gaining strength through functional movement according to your pregnancy/ new mom life.